Channel: Mark Hyman, MD

Category: Entertainment

Tags: how to live longerself helpnutrition tipsmark hyman live longerfasting tipsmotivationmark hyman dietpersonal developmentinspirationself developmentself improvementhealth tipshow to age in reverseprevent diseasemark hymanhealth theorymark hyman interviewhealthy foodshow to never get sick again

Description: Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?⁣ ⁣ On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Frank Lipman about the biggest controlling factor when it comes to aging, the main longevity regulators in the body, and what we can do to activate them. ⁣ ⁣ Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣